beauty · health

Every follicle counts!

Whether you’re a man or a woman, whether you have a lot or a little, your hair is your crowning achievement. We all know the basics right… shampoo, condition, and style…but are you doing it right? Since we are all born with a specific number of follicles, how we care for those follicles is extremely important. Guys, you may think hair care… Continue reading Every follicle counts!

food · health · Uncategorized

To roast or to raw?

It’s a simple, straight forward question…what’s better for you – roasted or raw nuts? I think most of us have heard that grabbing a handful of nuts, like almonds, satiates the appetite. In other words, those little nuggets get you by until your next meal because they’re packed with omega – 3 fatty acids, protein, and fiber;… Continue reading To roast or to raw?

food · health

A pretty label and more!

  It’s time to reconnect with your taste buds and the timeless history of ‘real’ wine! Natural wine, organic wine, biodynamic wine, sustainable wine; let’s travel beyond conventional wine-making practices to a place where the bottom line has given way to those who want to provide ‘healthier’ wine options. I have started my journey; trying various organic wines and I have to… Continue reading A pretty label and more!

commentary · experiences · health

Soak it up!

The groundhog spoke on February 2, 2016 to his faithful followers; the clouds gathered that fateful day, blocking any remote chance of the little fellow seeing his shadow. On that same day, the ground shook in the North East where people fell to their knees, bowing to the almighty ‘hog’. No more hiding in our burrows; the time would quickly be upon the masses where the… Continue reading Soak it up!

commentary · health

I wanna get some . . .

,. . .  self-control that is. It’s 7 p.m., the dinner dishes are done and you’re sitting in a comfy chair, feet up and for the most part feeling relaxed and content. All is quiet, until, and without warning, a jarring high pitched noise echoes throughout the room. You feel the urge to get up, but your significant other beats you to it; rising like a… Continue reading I wanna get some . . .