food · health · Uncategorized

To roast or to raw?

It’s a simple, straight forward question…what’s better for you – roasted or raw nuts? I think most of us have heard that grabbing a handful of nuts, like almonds, satiates the appetite. In other words, those little nuggets get you by until your next meal because they’re packed with omega – 3 fatty acids, protein, and fiber;… Continue reading To roast or to raw?

experiences · food

When’s the last time you ate that?

  “The Sweet and Sour”:  toasted white bread smeared with peanut butter and jelly, then topped with a layer of smooth soft creamy Velveeta- the undisputed king of all processed cheese products, and finished with a squirt of mustard and a swipe of mayonnaise. “When’s the last time you ate that,” I asked my Dad, incredulous. “Two weeks ago,” he… Continue reading When’s the last time you ate that?

food · health

A pretty label and more!

  It’s time to reconnect with your taste buds and the timeless history of ‘real’ wine! Natural wine, organic wine, biodynamic wine, sustainable wine; let’s travel beyond conventional wine-making practices to a place where the bottom line has given way to those who want to provide ‘healthier’ wine options. I have started my journey; trying various organic wines and I have to… Continue reading A pretty label and more!