Mr. Foam Roller – where have you been all my life?? Finally, I am up with the times; I bought a foam roller. If you are unfamiliar with the term, a foam roller is a cylindrical piece of foam used for self-massage (self-myofascial release) to release muscle tension. In other words, a handy device to…… Continue reading Roll it out
For many people, an exercise routine can not only be difficult to start, but challenging to maintain. And then there are people like me, who find it beyond difficult to disrupt a workout regimen in order to give the body a much needed break. I have been working out six days a week for about 1 hour and 30…… Continue reading Crying ‘uncle’!
When I was a kid, shoe stores were privately owned small businesses with names like Matthew’s and David’s. There were no mega shoe stores with boxes displayed within customer reach. Back then, you picked a shoe and asked the clerk, who you probably knew by first name, to get it in your size, and then he spent the time…… Continue reading ‘Running’ the risk
Don’t hide your “Glutei Maximi”, and don’t just count on those yoga pants to hide them either! I have been exercising regularly since I was thirteen; that’s a staggering 38 years. I went from freely running around the school yard and spending summers in the pool, to high school and college team sports. Today, I still consider myself an athlete and someone…… Continue reading Loving the “Maximi” you’re blessed with!
Being flexible when it comes to your exercise routine. I recently had a cortisone shot in my left wrist, and the doc thought hitting the archaic and hard 1983 punching bag wouldn’t be the best idea if I wanted optimal results from the shot (a bit of the ole’carpal tunnel going on). So, I said, ‘ok, I…… Continue reading No excuses!
Your pumped; finally, you’ve made the commitment to exercise. You’re ready to hit the treadmill and get your 30 minutes over with ASAP. But hold on, what about that pesky warmup and cool down ‘they’ say you should do . . . who has the time or patience? Well, according to the Mayo Clinic, you should make the time. Stretching,…… Continue reading Why stretching is so worthwhile!
Why resistance training is crucial! Sarcopenia, which simply means a loss of muscle mass, is a condition that you might think is only present in the elderly, but the truth is it can begin its attack on muscles as early as thirty. For every decade we live and are inactive we can lose from 3…… Continue reading Fighting Sarcopenia with a one two punch!