experiences

Seat with a view!

It was late September when I heard a familiar whisper prompting me to book a room at my favorite spot, The Lands End Inn, Provincetown, MA. After scanning the reservation availability, I found a great rate on a room my husband and I had never booked before. From there we both built up a healthy bit of anticipation; picturing ourselves relaxing in a pair of worn white…… Continue reading Seat with a view!

experiences · fitness

‘Running’ the risk

When I was a kid, shoe stores were privately owned small businesses with names like Matthew’s and David’s.  There were no mega shoe stores with boxes displayed within customer reach. Back then, you picked a shoe and asked the clerk, who you probably knew by first name, to get it in your size, and then he spent the time…… Continue reading ‘Running’ the risk

commentary · experiences · health

Soak it up!

The groundhog spoke on February 2, 2016 to his faithful followers; the clouds gathered that fateful day, blocking any remote chance of the little fellow seeing his shadow. On that same day, the ground shook in the North East where people fell to their knees, bowing to the almighty ‘hog’. No more hiding in our burrows; the time would quickly be upon the masses where the…… Continue reading Soak it up!

commentary · health

I wanna get some . . .

,. . .  self-control that is. It’s 7 p.m., the dinner dishes are done and you’re sitting in a comfy chair, feet up and for the most part feeling relaxed and content. All is quiet, until, and without warning, a jarring high pitched noise echoes throughout the room. You feel the urge to get up, but your significant other beats you to it; rising like a…… Continue reading I wanna get some . . .

fitness · health

Why stretching is so worthwhile!

Your pumped; finally, you’ve made the commitment to exercise.  You’re ready to hit the treadmill and get your 30 minutes over with ASAP.  But hold on, what about that pesky warmup and cool down ‘they’ say you should do . . .  who has the time or patience?  Well, according to the Mayo Clinic, you should make the time. Stretching,…… Continue reading Why stretching is so worthwhile!