Mr. Foam Roller – where have you been all my life?? Finally, I am up with the times; I bought a foam roller. If you are unfamiliar with the term, a foam roller is a cylindrical piece of foam used for self-massage (self-myofascial release) to release muscle tension. In other words, a handy device to…… Continue reading Roll it out
Your pumped; finally, you’ve made the commitment to exercise. You’re ready to hit the treadmill and get your 30 minutes over with ASAP. But hold on, what about that pesky warmup and cool down ‘they’ say you should do . . . who has the time or patience? Well, according to the Mayo Clinic, you should make the time. Stretching,…… Continue reading Why stretching is so worthwhile!