It’s a simple, straight forward question…what’s better for you – roasted or raw nuts? I think most of us have heard that grabbing a handful of nuts, like almonds, satiates the appetite. In other words, those little nuggets get you by until your next meal because they’re packed with omega – 3 fatty acids, protein, and fiber;…… Continue reading To roast or to raw?
I never really thought about what was in my wine . . . until I did a wine tasting in Boston. I was just like a lot of people, hitting the wine aisle in the grocery store for a quick and easy grab and go bottle. I reveled in the no fuss shopping experience; walking happily to…… Continue reading More than just a pretty label!