Mr. Foam Roller – where have you been all my life?? Finally, I am up with the times; I bought a foam roller. If you are unfamiliar with the term, a foam roller is a cylindrical piece of foam used for self-massage (self-myofascial release) to release muscle tension. In other words, a handy device to…… Continue reading Roll it out
When I was a kid, shoe stores were privately owned small businesses with names like Matthew’s and David’s. There were no mega shoe stores with boxes displayed within customer reach. Back then, you picked a shoe and asked the clerk, who you probably knew by first name, to get it in your size, and then he spent the time…… Continue reading ‘Running’ the risk
Your pumped; finally, you’ve made the commitment to exercise. You’re ready to hit the treadmill and get your 30 minutes over with ASAP. But hold on, what about that pesky warmup and cool down ‘they’ say you should do . . . who has the time or patience? Well, according to the Mayo Clinic, you should make the time. Stretching,…… Continue reading Why stretching is so worthwhile!