Mr. Foam Roller – where have you been all my life?? Finally, I am up with the times; I bought a foam roller. If you are unfamiliar with the term, a foam roller is a cylindrical piece of foam used for self-massage (self-myofascial release) to release muscle tension. In other words, a handy device to…… Continue reading Roll it out
For many people, an exercise routine can not only be difficult to start, but challenging to maintain. And then there are people like me, who find it beyond difficult to disrupt a workout regimen in order to give the body a much needed break. I have been working out six days a week for about 1 hour and 30…… Continue reading Crying ‘uncle’!