Do you want to change the way you eat – not just for a week or a month, or until you shed those unwanted pounds, and not only when you’re at home, but when you eat out as well? If the answer is yes, you should be in search of a lifestyle change. When it comes to losing weight, I think any diet…… Continue reading Clean it up!
“The Sweet and Sour”: toasted white bread smeared with peanut butter and jelly, then topped with a layer of smooth soft creamy Velveeta- the undisputed king of all processed cheese products, and finished with a squirt of mustard and a swipe of mayonnaise. “When’s the last time you ate that,” I asked my Dad, incredulous. “Two weeks ago,” he…… Continue reading When’s the last time you ate that?