It’s a simple, straight forward question…what’s better for you – roasted or raw nuts? I think most of us have heard that grabbing a handful of nuts, like almonds, satiates the appetite. In other words, those little nuggets get you by until your next meal because they’re packed with omega – 3 fatty acids, protein, and fiber;… Continue reading To roast or to raw?
Do you want to change the way you eat – not just for a week or a month, or until you shed those unwanted pounds, and not only when you’re at home, but when you eat out as well? If the answer is yes, you should be in search of a lifestyle change. When it comes to losing weight, I think any diet… Continue reading Clean it up!